Berry Smoothie Bowls – Sunshine in a bowl
Refreshing berry smoothie bowls to kickstart the morning. Packed with different berries, making this colourful breakfast an antioxidant bomb. Smoothie bowls are perfect for in the mornings. All you need to do is throw everything into a blender and in no time you’ll have a smoothie bowl. Smoothie bowls are thicker versions of smoothies that […]
Green Kiwi Smoothie
A green kiwi smoothie to help kick start your day and boost your immune system. Enjoy it as part of a cleanse or as a snack during the day. Green smoothies are one of the healthiest choices you can make. It helps with weight loss, boosts your energy levels and its good for your overall […]
Easy Strawberry Smoothie – Breakfast on the run
This easy strawberry smoothie is a staple in our home. Breakfast simply is not complete without it. It’s the next best thing to a milkshake. What is the difference between a strawberry smoothie and a strawberry milkshake? A strawberry smoothie is mainly based on the fruits with yoghurt. A milkshake is much sweeter and based […]
Mango Strawberry Green Smoothie
This mango strawberry green smoothie is so creamy and delicious. Packed with lots of Vitamin C and healthy fats. Drink it on a regular basis and you’ll have glowing skin this summer. Speaking of summer, the summer break has started in Holland and it sure feels strange. Most Dutch people have opted for a staycation […]
Mango Chia Parfaits
Mango is probably one of my favourite fruits. The combination of the different textures of mango in this parfait brings out the best in the mango. Growing up in South Africa, I looked forward to summer for certain seasonal foods and mangoes were certainly one of them. As kids, eating it inside of the house […]
Banana Spinach Muffins
These banana spinach muffins are a guaranteed hit amongst kids. It is easy to whip up and ready in no time. They are the ideal lunch box snack for school kids. Muffins are popular baked good because they are so easy to make, versatile, and can be customised to suit various dietary needs. They can […]
Strawberry Coconut Sandwich – Meatless Lunch Ideas
This strawberry coconut sandwich is an easy way to up your protein game and craving something sweet at the same time. Easy to prepare upfront and ready to serve in no time! During the warmer months when you just don’t feel like cooking and in need of a meatless lunch, this light sandwich can be […]
